What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

This type of fitness is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The same routines can be used for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs. Before the training the workouts are always secret, so with CrossFit you'll get yourself prepared for the unexpected.

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Name: Luuk Verberne
Date of birth: 01-03-1990
City: Helmond, The Netherlands
Bodyweight: 75 kg
Personal Bests:
Deadlift: 161 kg
Squat: 142½ kg
Deep Squat: 130 kg
Clean: 97½ kg
Military Press: 62½ kg
Push Press: 77½ kg
Jerk: 75 kg
Snatch: 65 kg
Benchpress: 100 kg
Benchpress Decline: 105 kg
60 Seconds Squat Challenge: 62 Reps
60 Seconds Burpee Challenge: 25 Reps
2 Minutes Pushup Challenge: 70 Reps
Max Box Jump Height: 120 cm